Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans. Get off to a good start Your first meal of the day is an important one.
Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Dangerous Grains Ron, though listed as co-author, wrote all but seven pages of the book.
Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. Also see other posts to his blog.
It includes many articles exposing dietary and medical misinformation. A selection of them: The Cholesterol Myth points out there is no evidence that eating cholesterol is bad.
Animal Fats Don't Cause Breast Cancer points out that an examination of a couple of studies that came out in July does not support the claims that media is making for them.
This is one of the early articles on this diet. Good overview of man's diet over the past 65 million years. Long but highly recommended reading. Now part of a very comprehensive Beyond Vegetarianism site. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here.
You won't find many blogs listed here. Most are either chatter or the author is chronicling their paleo eating or attempts at it. But a bunch of goods ones are now out there, including ones providing primal wisdom: Mark Sisson has the popular and worthwhile Mark's Daily Applethough he is not a strict paleo.
He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. The second edition in paperback is now available. Richard Nikoley has the blog Free The Animal. He loves meat eating.
His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food.Diet and Health Essay This model diet and health essay examines the extent to which individuals or governments should be responsible for health.
Some people believe that it is the responsibility of individuals to take care of their own health and diet. You should spend about 20 minutes on this task. Write at least words. Balanced Diet Vs. Exercise. Model Answer. Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential.
Browse the WebMD Questions and Answers A-Z library for insights and advice for better health. This article is written like a personal reflection or opinion essay that states a Wikipedia editor's personal feelings about a topic.
For people who are healthy, a healthy diet is not complicated, A healthy lifestyle includes getting exercise every day . DIRECT-MS(DIet REsearch into the Cause and Treatment of Multiple Sclerosis) is a foundation set up by Ashton Embry to study diet and MS. The web site is Nutritional Factors and Multiple srmvision.com many articles, including a comprehensive essay on the value of adequate vitamin D supplementation for persons with MS.
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids by Paleo Parents. The Book is a colorful children's story describing the paleo diet, chock-full of recipes without grains, dairy, soy or refined sugar.